Functional Training Institute is the leading Rehab and Performance Gym.

We are the creators of the R`4 methodology, helping thousands of clients to achieve their goals of functional strength and mobility. 

Stop chasing pain,  start living pain-free actively.... Get lasting relief and feel like yourself again with R`4 program.

TRUSTED BY DOCTORS, CEOs, WORLD-CLASS ATHLETES, AND FAMILIES

FIRST TIME?
WE GOT YOU

Start with a 55-min one-on-one session with our R'4 Coach to fully understand your concerns and your goals. You will be empowered with a pain-free, mobile, strong & functional body with our unique R'4 Methodology.

REVIEW   RELEASE   RETRAIN   RESULTS

QUICK PAIN RELIEF

The R`4 Methodology is a holistic approach to health and wellness, with a focus on performance and recovery. At the center of the R`4 Methodology is the concept of Review, Release, Retrain, Results, allowing individuals to achieve a pain-free body that is able to do any activities the mind desires while supported by balanced nutrition, optimal hydration, mental fitness, and functional strength & conditioning.

It is designed to help those that practice it live pain-free and perform their best.

PERFORM
YOUR BEST

Meet your goals anywhere with our expert coaches and top-tier fitness programs—in the gym or comfort of your home via Zoom.

BODY PAIN TREATMENT

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You want to live an active and healthy lifestyle. In order to do that you need to be able to move without restriction and handle the stresses that life throws at you at a fast pace. With R`4, you can, let us help.

PEAK BODY CONDITIONING

Kettlebell Workout

Power your most important parts. Enhance your core, back strength, and flexibility with a workout that makes you stand straighter, walk taller, and move better.

YOU WANT IT?

WE GOT IT

Our expert coaches with over 200 hours of education will work with you to create a custom plan based on your goals that encompass both in-gym and at-home workouts—then guide you one-on-one through them all.

 

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WHAT OUR
CLIENTS SAY

TRUSTED BY DOCTORS, CEOs, WORLD-CLASS ATHLETES, AND CELEBRITIES

“CONFIDENCE &
STRENGTH"

Three years ago, things took a sudden downturn during a medical mission trip in Bangladesh. I had been operating for 10 hours when I felt something go ‘pop’ in my back.
Nelson’s meticulous attention to correcting my form and maintaining safety assured me as I grew in both confidence and strength.

DR DON PEK

“MOST EFFECTIVE
WAY”

I was experiencing pain in my right knee, which was aggravated by running.  After my 2 pregnancies, I had found running the most effective way to reduce and maintain my weight.

I decided to give FTI a try, and I have found significant benefits over the last 4 years that I have been training with Karen.

DR KIRAN KASHYAP

“EXTREMELY
HAPPY”

About a year ago, I started experiencing severe chronic neck pain, which didn't seem to get better even after going for regular massages. 

During some nights, the back of my neck would feel so stiff that I would lie awake in bed, not able to fall asleep because of the pain.

I was amazed that there was instant relief from the worst part of my neck pain, just from that first session. 

My experience at FTI has more than exceeded my expectations, and I'm extremely happy with the results.

MELISSA CHAN

“PAIN FREE”

After a horrendous 2nd pregnancy where I was debilitated with Pubic Symphysis and a misaligned pelvis I felt I had received an insight into what it is like to live with chronic pain and I did not want to face that in old age. The pain did not go away after delivering and following a series of tests I found I had degenerated spinal discs, and overall terrible alignment caused by weak back muscles and core.
 
Within a short few short weeks I could already notice a significant improvement in my condition and within a few months I was pain free.

JOANNE PIZEL