Dear all, CFSC Workshop has been postponed till further notice due to Covid-19 travel restrictions which affected the presenter coming from overseas.

We apologies for any inconvenience caused.

OBJECTIVES:

  •  To raise the quality of the professionals in the industry by delivering the best educational experience possible and be requiring all coaches to pass a practical exam.

  •  To make good coaches great and great coaches even better.

  •  To breakdown the MBSC program bit by bit and demonstrate the system of progressions and regressions for each movement pattern.

  •  To enable participants to learn the MBSC programming and coaching techniques.

What will be covered:

  • CFSC Functional Training History

  • CFSC Foam Rolling, Stretching

  • CFSC FMS Corrective I & II

  • CFSC Performance Enhancement Progression System I

  • CFSC Strength Training Regression System I & II

  • CFSC Performance Enhancement Progression System II

  • CFSC Written and Hands-on (Practical) Exam

Practical:

Hands On Coaching:

  •  To physically coach one another into proper positions using verbal instruction, demonstration and hands on coaching.

  •  To learn coaching cues, mistakes to look out for, how to correct them, and how to address common issues that can occur and how to address them.

The Practical Event Format:

  • You will be divided into groups depending on participant numbers.

  • You will be assessed, taught and tested by the same instructor in charge.

  • You will be experiencing practical demonstrations and coaching cues with your partner/group mate during Strength Training sections.

Strength Training Format:

The instructor assigned will -

  •  Explain common movement issues.

  •  Demonstrate corrections on common movement patterns.

  •  Provide demonstrations of at least one progression and regression for each baseline movement.

Practical Exam Testing Criteria:

You are required to -

  • Provide 3-4 clear and concise coaching cues.

  •  Explain and demonstrate exercise effectively in less than 30 seconds.

  •  Cover the necessary coaching points and correct movement execution should be achieved within the 30-second time frame.

  • Material accessibility:

  • Dropbox link will be provided 3 weeks before live workshop, students are encouraged to study in advance to prepare for the exam in the live workshop.

  • Printed materials will be given on live workshop.

cfsc level 1 workshop agenda

workshop coach:

Kevin Zhang 

Certified CFSC Instructor

OneFit Master Trainer - Bachelor of Science in Sports Science, Arizona State University, US CFSC International Instructor -NCSA-CPT -USAW (USA Weightlifting Certified Coach) -EXOS-XPS Performance Enhancement Specialist -EXOS-Phase 2 & 3 -EXOS Trainee -MBSC-CFSC -RTS (Resistance Training Specialist)

date: POSTPONED TILL FURTHER NOTICE

time: 9am-6pm

venue: functional training institute

2 serangoon road #02-17/18/19/20/21, tekka place, s218227.

fees: SGD1299 (Including GST)

PLEASE SEND DETAILS AS BELOW VIA EMAIL INFO@FTI-LWZ.COM / WHATSAPP +65 98209550 FOR REGISTRATION:

wORKSHOP/COURSE:

NAME:

CONTACT NUMBER:

EMAIL ADDRESS:

REFERRAL:

MOBILITY - AGILITY - BALANCE - STABILITY - CARDIOVASCULAR - STRENGTH - CORE - PSYCHOMOTOR - PROPRIOCEPTION - FLEXIBILITY - FUN

Copyright © 2014 Functional Training Institute Pte Ltd. All rights reserved.