Dear all, CFSC Workshop has been postponed till further notice due to Covid-19 travel restrictions which affected the presenter coming from overseas.
We apologies for any inconvenience caused.
OBJECTIVES:
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To raise the quality of the professionals in the industry by delivering the best educational experience possible and be requiring all coaches to pass a practical exam.
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To make good coaches great and great coaches even better.
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To breakdown the MBSC program bit by bit and demonstrate the system of progressions and regressions for each movement pattern.
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To enable participants to learn the MBSC programming and coaching techniques.
What will be covered:
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CFSC Functional Training History
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CFSC Foam Rolling, Stretching
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CFSC FMS Corrective I & II
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CFSC Performance Enhancement Progression System I
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CFSC Strength Training Regression System I & II
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CFSC Performance Enhancement Progression System II
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CFSC Written and Hands-on (Practical) Exam
Practical:
Hands On Coaching:
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To physically coach one another into proper positions using verbal instruction, demonstration and hands on coaching.
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To learn coaching cues, mistakes to look out for, how to correct them, and how to address common issues that can occur and how to address them.
The Practical Event Format:
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You will be divided into groups depending on participant numbers.
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You will be assessed, taught and tested by the same instructor in charge.
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You will be experiencing practical demonstrations and coaching cues with your partner/group mate during Strength Training sections.
Strength Training Format:
The instructor assigned will -
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Explain common movement issues.
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Demonstrate corrections on common movement patterns.
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Provide demonstrations of at least one progression and regression for each baseline movement.
Practical Exam Testing Criteria:
You are required to -
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Provide 3-4 clear and concise coaching cues.
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Explain and demonstrate exercise effectively in less than 30 seconds.
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Cover the necessary coaching points and correct movement execution should be achieved within the 30-second time frame.
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Material accessibility:
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Dropbox link will be provided 3 weeks before live workshop, students are encouraged to study in advance to prepare for the exam in the live workshop.
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Printed materials will be given on live workshop.
cfsc level 1 workshop agenda
