Alfred Chong

 

Rehabilitation & Functional Training Specialist

Founder & Master Trainer of HIITGA™

Founder of My Cold Press Juice

 

Personal Training Since

 

2014

 

 

Specializations

 

HIITGA™ Workouts

Rehabilitation

High Intensity Interval Training

Cold Press Juicing Nutrition

 

Qualifications

 

Year 2018

 

  • Primal Movement Chains - Dr Perry 

  • Kinetic Link Training Level 2 – Waynes Rogers (Health Adventure Australia)

 

Year 2017

 

  • Rehab Hero (Functional Training Institute - Nelson Chong)

  • 20Hrs Yoga Immersion Programme (Deeksha Yoga - Mahendra Joshi)

Year 2016

  • Founder & Master Trainer HIITGA™

  • 20Hrs Yoga Immersion Programme (Deeksha Yoga - Mahendra Joshi)

 

Year 2015

 

  • Founder My Cold Press Juice

 

Year 2014

 

  • Clinical Orthopedic Manual Therapy (COMT) - Neck (Dr Joseph E. Muscolino)

  • Clinical Orthopedic Manual Therapy (COMT) - Upper Extremity (Dr Joseph E. Musculino)

  • R.E.H.A.B Master Class (Rehab Trainer - Chris Mallac)

  • R.E.H.A.B Trainer Essentials (Rehab Trainer - Ulrik Larsen)

  • R.E.H.A.B Fx (Rehab Trainer - Ulrik Larsen)

  • R.E.H.A.B Express (Rehab Trainer - Nelson Chong)

  • CrossCore 180 War Machine Certified Trainer (United Lifestyle - Nikhil)

  • Functional Training Mentorship (Human Motion Associates - Chuck Wolf)

  • Swiss Ball Metabolic Training Level 1 (Functional Training Institute - Nelson Chong)

  • Dual Zone Myofascial Release (Functional Training Institute - Nelson Chong)

  • Secrets of X-Factor Trainer (Functional Training Institute)

  • Loopz Fitness Functional Perfomance (Loopz Fitness - Wong Li Lin)

 

Year 1991

  • Taekwondo Black Belt, Singapore Taekwondo Federation, Singapore.

Clients Testimonials

Serene Chia

 

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