Alfred Chong
Rehabilitation & Functional Training Specialist
Founder & Master Trainer of HIITGA™
Founder of My Cold Press Juice
Personal Training Since
2014
Specializations
HIITGA™ Workouts
Rehabilitation
High Intensity Interval Training
Cold Press Juicing Nutrition
Qualifications
Year 2018
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Primal Movement Chains - Dr Perry
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Kinetic Link Training Level 2 – Waynes Rogers (Health Adventure Australia)
Year 2017
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Rehab Hero (Functional Training Institute - Nelson Chong)
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20Hrs Yoga Immersion Programme (Deeksha Yoga - Mahendra Joshi)
Year 2016
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Founder & Master Trainer HIITGA™
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20Hrs Yoga Immersion Programme (Deeksha Yoga - Mahendra Joshi)
Year 2015
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Founder My Cold Press Juice
Year 2014
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Clinical Orthopedic Manual Therapy (COMT) - Neck (Dr Joseph E. Muscolino)
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Clinical Orthopedic Manual Therapy (COMT) - Upper Extremity (Dr Joseph E. Musculino)
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R.E.H.A.B Master Class (Rehab Trainer - Chris Mallac)
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R.E.H.A.B Trainer Essentials (Rehab Trainer - Ulrik Larsen)
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R.E.H.A.B Fx (Rehab Trainer - Ulrik Larsen)
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R.E.H.A.B Express (Rehab Trainer - Nelson Chong)
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CrossCore 180 War Machine Certified Trainer (United Lifestyle - Nikhil)
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Functional Training Mentorship (Human Motion Associates - Chuck Wolf)
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Swiss Ball Metabolic Training Level 1 (Functional Training Institute - Nelson Chong)
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Dual Zone Myofascial Release (Functional Training Institute - Nelson Chong)
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Secrets of X-Factor Trainer (Functional Training Institute)
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Loopz Fitness Functional Perfomance (Loopz Fitness - Wong Li Lin)
Year 1991
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Taekwondo Black Belt, Singapore Taekwondo Federation, Singapore.