Alfred Chong

 

Rehabilitation & Functional Training Specialist

Founder & Master Trainer of HIITGA™

Founder of My Cold Press Juice

 

Personal Training Since

 

2014

 

 

Specializations

 

HIITGA™ Workouts

Rehabilitation

High Intensity Interval Training

Cold Press Juicing Nutrition

 

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Qualifications

 

Year 2018

 

• Primal Movement Chains - Dr Perry 

• Kinetic Link Training Level 2 – Waynes Rogers (Health Adventure Australia)

 

Year 2017

 

• Rehab Hero (Functional Training Institute - Nelson Chong)

• 20Hrs Yoga Immersion Programme (Deeksha Yoga - Mahendra Joshi)

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Year 2016

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• Founder & Master Trainer HIITGA™

• 20Hrs Yoga Immersion Programme (Deeksha Yoga - Mahendra Joshi)

 

Year 2015

 

• Founder My Cold Press Juice

 

Year 2014

 

• Clinical Orthopedic Manual Therapy (COMT) - Neck (Dr Joseph E. Muscolino)

• Clinical Orthopedic Manual Therapy (COMT) - Upper Extremity (Dr Joseph E. Musculino)

• R.E.H.A.B Master Class (Rehab Trainer - Chris Mallac)

• R.E.H.A.B Trainer Essentials (Rehab Trainer - Ulrik Larsen)

• R.E.H.A.B Fx (Rehab Trainer - Ulrik Larsen)

• R.E.H.A.B Express (Rehab Trainer - Nelson Chong)

• CrossCore 180 War Machine Certified Trainer (United Lifestyle - Nikhil)

• Functional Training Mentorship (Human Motion Associates - Chuck Wolf)

• Swiss Ball Metabolic Training Level 1 (Functional Training Institute - Nelson Chong)

• Dual Zone Myofascial Release (Functional Training Institute - Nelson Chong)

• Secrets of X-Factor Trainer (Functional Training Institute)

• Loopz Fitness Functional Perfomance (Loopz Fitness - Wong Li Lin)

 

Year 1991

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• Taekwondo Black Belt, Singapore Taekwondo Federation, Singapore.