DZMR Posterior Zone 1 - Feet
This release is helpful for anyone with pronated or flat foot, suffering from heel pain, plantar fasciitis, calf pain & shin pain. It will improve stability in single leg balance, mobility in squatting, toe touch and explosive power in running & jumping.
Release - tight plantar fascia & intrinsic foot muscles.
Restore - ankle mobility in dorsi-flexion.
Regain - function of squatting, trunk flexion.
DZMR Posterior Zone 2 - Calf & Hamstrings
This release is helpful for anyone suffering from heel pain, plantar fasciitis, calf pain, rear knee/thigh pain. It will improve single leg stability, mobility in squatting, toe touch and explosive power in running & jumping.
Release - tight calf & hamstrings
Restore - mobility in ankle dorsi-flexion, anterior pelvic tilt.
Regain - function of squatting, trunk flexion & lumbopelvic rhythm.
DZMR Anterior Zone 4 - Lateral Thigh
This release is helpful for anyone suffering from knee pain such as patella femoral syndrome; runners knee, chodromalacia, theatre knee, etc. It will improve patella tracking during bending of knee when climbing, squatting, running & jumping.
Release - tight vastus lateralis
Restore - alignment of patella tracking
Regain - function of squatting