Jack Nay Ko Zin

 

Rehab + Functional Training Specialist

 

Personal Training Since

 

2017

 

Specialties:

 

  • Weight management

  • Resistance Training

  • Prehab and Rehab Training

  • Behavioural Change

  • Athletic Training

  • Senior Citizens Fitness Training

  • Body Transformation

Certifications:

  • Certified Personal Trainer

  • Functional Training Specialist

  • Senior Fitness Training Specialist

  • Dual Zone Myofascial Release

  • Certified Functional Strength Coach

  • Functional Tools Coach

  • Physique Transformation Specialist

  • Rehab Trainer

Professional Opinion:

The human body was designed to move.

Move well and move often!

MOBILITY - AGILITY - BALANCE - STABILITY - CARDIOVASCULAR - STRENGTH - CORE - PSYCHOMOTOR - PROPRIOCEPTION - FLEXIBILITY - FUN

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