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Untold Truth of

Knee & Heel Pain

“Stability” vs “Mobility”

Are you experiencing pain during daily movements such as walking, climbing up or going down the stairs and having difficulty getting up from the floor?


How about nagging or sharp pain at the heel, toes, ankle, shin, knee or groin during exercise such as lunging, squatting, running, cycling, jumping or playing sports?


What about limping with heel pain or plantar fasciitis every morning upon waking and repeated ankle sprains that never seems to go away?

Why do we have knee pain?


How to fix my knee?

What we can do to prevent knee injuries?


Lower limb injury is challenging to treat without first finding the root cause of the problems which usually presents themselves as abnormal foot arches, weakness & tightness in the overall hip complex causing the knee joint to suffer in silence.

Surprisingly to most patients, most of these chronic pains could be treated effectively & safely using the unique “R`4 Methodology” without drugs.


Journey with Issac Tan, Fitness & Training Development Manager of Functional Training Institute in this enthralling session to discover how his systematic approach to pain management has empowered many individuals to add life to their years again.

mark your calendar!

Sunday - December 19, 2021
05:00Pm - 06:30pm (1.5hours)

Venue: Functional Training Institute 

Face to Face or Instagram Live - Options Available

Attire: Barefoot with exercise attire

Equipment Use: Tratac ActiveRoll Mini, Yoga Mat, Yoga Block or Bath Towel

WhatsApp : (65) 9820 9550


Tel : (65) 6291 2663



Address: 2  Serangoon Road #02-17 to 21, Tekka Place S218227

 *Workshop is 30 mins Theory & 60 mins Practical  


  • 10% Discount on Tratac ActiveRoll Mini (Limited Time Only)

  • Receive comprehensive release videos of Tratac ActiveRoll Mini in pdf 

Don't miss your chance to attend!
Limited Slots Available


For more information and to register your spot today, please click the button below: