Name: Grace Gan

 

Coach Lemuel has extensive knowledge in his craft making him very skilled and a truly excellcent trainer.

His professionalism and commitment has proven successful to achieve my goals. The results I have gained are due to his diverse training methods and programs that are very challenging but importantly injury free. His style is never boring due to different exercise programs such as circuit, HIIT, functional training, boxing and muay thai. He also places a high value on correcting my form with each exercise to achieve maximum results.

Because of his consistent effort and motivation, I have incredible energy, my balance and flexibility has greatly improved.

 

 

 

MOBILITY - AGILITY - BALANCE - STABILITY - CARDIOVASCULAR - STRENGTH - CORE - PSYCHOMOTOR - PROPRIOCEPTION - FLEXIBILITY - FUN

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