Muscle / Bone Mass Gain

Personal Training Client: Hoh Jian Yang

Age: 22

Occupation: Student

Personal Trainer: Mattew Chan


Mattew has wrought significant change in my life. Within one month of engaging him as my personal trainer, I went from never going to the gym to being in the gym eight times a week for two hours each session. I began to look noticeably more muscular and fit, and my competence level in recreational sport increased. I was sleeping better and my serotonin levels were at an all-time high. In terms of pure strength levels, I believe that Mattew's input had increased my yield on that front multiple times over. In a mere two months I have progressed all the way down to the heaviest weight levels on the lat pull-down machine. I have gone from struggling to do a single chin-up to being able to easily perform over 25 over a 1 hour session, and most impressively, I can now do a maximum of 15 one-armed push-ups, 15 single leg squats in one minute, both exercises I never dreamed that I would be ever able to be perform.


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Personal Training Client: Nimi Doulatram Dadlani

Age: 52

Occupation: Home Maker

Personal Trainer: Karen Goh


Some years back, I was diagnosed with ostopinic - a medical term indicative of low bone denisty. The doctor's adviced me that regular exercise was my only saving grace. I was caught completely off-guard as I had never been to a gym before.


I have been training with Karen for years now. I look forward to the sessions with her as she ensures that each session is uniquely crafted to help me maximize my potential. Together, we set challenging yet achievable fitness goals. Because of her efforts, I am stronger and more flexible. From having never lifted weights, today I can proudly lift a decent 10 kilograms. Weight training has significantly strengthened my bones and my bone density has shown remarkable improvement. I have better balance and most importantly, working out has become fun. From someone who had never stepped into a gym, it surprises me how exercise can be so addictive - if I miss a day I feel guilty. Karen has helped to find the gym buff in me, which I never knew existed.


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Personal Training Client: Michele Lee

Age: 41

Occupation: Senior Partner Program Manager

Personal Trainer: Mattew Chan


Being active in sports and a school squash representative prior to my medical conditions, the symptoms greatly restricted my ability to exercise as before and my weight increased from 45kg to 56.5kg in a matter of 2 years. I was sceptical about the difference that a Personal Trainer could make. However just 3 months into the program, I saw results! Not only were the aches, stiffness and pain relieved, I lost 8.5kg and gained mobility, strength and fitness like never before.This would not possible without Mattew's determination and patience in improvising every move within my physical ability to help me overcome my weaknesses and to get the best out of me.


Mattew Chan is the most dedicated and professional individual in any vocation I have met. Throughout the 5 years I have been training with him, he has never failed to impress me with his relentless pursuit for new training techniques, methodologies, knowledge and to be the purveyor to benefit his clients.


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