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Untold Truth of

Neck & Shoulder Pain

No more headaches & migraines!

Sick & tired of endless massage, adjustment & stretching that does not seems to address your neck & shoulder pain?


Losing your daily function & feeling pain when wearing your bra, putting on a jacket or taking off your top?


How about nagging, pinching or shooting pain at the shoulder, elbow or wrist during exercise such plank, push up, handstand, downward dog, hand behind back or shoulder press? 


What about post workout achy neck & shoulder that are affecting your sleep or losing grip strength to even open a bottle of water?

Why do we have Neck and Shoulder pain?


How to fix them?

What we can do to prevent?


Upper limb injury is challenging to treat without first finding the root cause of the problem which usually presents as either spinal curvature disorder (kyphosis) and/or scapulohumeral rhythm dysfunction.

Surprisingly to many, many of these chronic pains could be treated effectively & safely using the unique “R`4 Methodology” without drugs.


Journey with Nelson Chong, founder of Functional Training Institute & Regional Personal Trainer of the year 2021, in this enthralling session to discover how his systematic approach to pain management has empowered many individuals to add life to their years again.

mark your calendar!

Saturday - December 11, 2021
05:00Pm - 06:30pm (1.5hours)

Venue: Functional Training Institute 

Face to Face or Instagram Live - Options Available

Attire: Barefoot with exercise attire

Equipment Use: Tratac ActiveRoll Mini, Yoga Mat, Yoga Block or Bath Towel

WhatsApp : (65) 9820 9550


Tel : (65) 6291 2663



Address: 2  Serangoon Road #02-17 to 21, Tekka Place S218227

 *Workshop is 30 mins Theory & 60 mins Practical  


  • 10% Discount on Tratac ActiveRoll Mini (Limited Time Only)

  • Receive comprehensive release videos of Tratac ActiveRoll Mini in pdf 

Don't miss your chance to attend!
Limited Slots Available


For more information and to register your spot today, please click the button below: