Quarantine / Stay Home Pain-Free video Series

Good news for everyone who are experiencing pain at home. 

Be it you are working from home or your elderly are forbidden to leave home.

 

We got asked many times by clients how they can address their lower back pain, neck and shoulder pain from prolong sitting using the computer or watching TV.

These series of videos will cover topics such:

 

1. What kind of ergonomic chair is good for prolong sitting without causing lower back pain.

2. How to set up our desk to use our laptop or computer for prolong hours without neck and shoulder pain.

 

3. What muscles and fascia to release to help address flexion related back pain such as bulging disc, slipped disc, herniated disc, sciatica pain , etc.

 

4. What exercise to do retrain and realign our body to prevent the pain from coming back. 

episode 1: choosing the right chair

First topic will be getting the right chair to address lower back pain, shoulder and neck pain. 

Kindly press the play button to watch the video

You can purchase the ErgoTune Supreme Chair by clicking here

episode 2: Adjustable Laptop Stand

Second topic will be on getting the proper adjustable lap top stand to address lower back pain, shoulder & neck pain. 

Kindly press the play button to watch the video

Please share if you find it useful. You can purchase the adjustable laptop stand by clicking here

episode 3: Self Myofascial Trigger Point Release

Third topic will be Self Myofascial Trigger Point Release on Neck (SCM) & Hip (TFL) to address lower back pain, knee pain, hip pain, migraine, headache, stiff neck & tingling arms.

Kindly press the play button to watch the video

You may purchase any tools you need such as Therapy Balls, Vibrating Roller, Theraband, Mini Band from FTI by clicking here.

episode 4 : Self Myofascial Trigger Point Release

Fourth topic will be Self Myofascial Trigger Point Release on Pectorals, Obliques & Psoas to address lower back pain, neck & shoulder pain & tingling arms.

 

This 2 minutes will improve your T-spine mobility & shoulder mobility especially during open book t-spine assessment.

Kindly press the play button to watch the video

You may purchase any tools you need such as Therapy Balls, Vibrating Roller, Theraband, Mini Band from FTI by clicking here.

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