Rehab + Functional Training

 

Be amazed by our full time experienced, dedicated and passionate personal trainers who are certified rehabilitation and functional training specialists who deliver fast results safely. All of us have to pass a stringent monthly physical fitness exam known as Functional Fitness Feat (FFF) that comprises the full spectrum of fitness components such as cardiovascular endurance, muscular strength, flexibility, core, agility, stability, balance, psychomotor and more.

 

Select one of our customised programs below to help you fulfil your dreams and you will soon realize why FTI has become the personal training gym choice of doctors and families. Watch the Functional Training Video Demo by our personal training clients below to see why our clients enjoy training with us with so much fun and results.

 

 

MOBILITY - AGILITY - BALANCE - STABILITY - CARDIOVASCULAR - STRENGTH - CORE - PSYCHOMOTOR - PROPRIOCEPTION - FLEXIBILITY - FUN

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