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Got ball with nelson: swiss ball hiit 1
Mark your calendar:
Sun 19th April 20
8.30am - 9.30am (Singapore Time)
Functional Training Institute Facebook Page
Join Nelson's 1st series of Swiss Ball High Intensity Interval Training to..
1. Improve core strength & cardio.
2. Build muscles & burn fats.
3. Improve stability & balance.
4. Improve coordination & neuroplasticity.
You will need to inflate the Swiss Ball to the correct size & preferably have an anti slip yoga mat.