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Got ball with nelson: swiss ball hiit 1

Mark your calendar:

Sun 19th April 20

8.30am - 9.30am (Singapore Time)

Functional Training Institute Facebook Page

 Join Nelson's 1st series of Swiss Ball High Intensity Interval Training to..

1.
Improve core strength & cardio.
2. Build muscles & burn fats.
3. Improve stability & balance.
4. Improve coordination & neuroplasticity.

You will need to inflate the Swiss Ball to the correct size & preferably have an anti slip yoga mat.

MOBILITY - AGILITY - BALANCE - STABILITY - CARDIOVASCULAR - STRENGTH - CORE - PSYCHOMOTOR - PROPRIOCEPTION - FLEXIBILITY - FUN

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