facebook live streaming

Got ball with nelson: swiss ball hiit 1

Mark your calendar:

​

Sun 19th April 20

8.30am - 9.30am (Singapore Time)

Functional Training Institute Facebook Page

 Join Nelson's 1st series of Swiss Ball High Intensity Interval Training to..

1. Improve core strength & cardio.
2. Build muscles & burn fats.
3. Improve stability & balance.
4. Improve coordination & neuroplasticity.

You will need to inflate the Swiss Ball to the correct size & preferably have an anti slip yoga mat.