Tan Long

 

Rehab + Functional Training Specialist

 

Personal Training Since

 

2019

 

Specialties:

  • Martial Arts (Boxing, Kickboxing, Taekwondo, Wrestling)

  • Sports Performance

  • Rehabilitation

  • Muscle Building and Fat Loss

Certifications:

  • Bachelor's Degree in Sports and Exercise Science

  • ASCA Strength and Conditioning

  • Sports Massage

  • Dual Zone Myofascial Release

  • Rehab Express

  • Barefoot training specialist

  • Kinetic Link Training

  • NKT L1 – Jackie Wu (Founder of Strength Therapy)

 

Professional Opinion:

The only limits that exist are the ones in your own mind. Growth only exists outside of your comfort zone.