Understand what is a trigger point and the importance of releasing it for a more robust and functional body.
Many runner do not know how much they can customize and fit into their running shoes by just changing the way they lace them. Here are a few different lacing technique that you can use to deal with various feet problems.
The average human body is 75% water. When you are feeling thirsty, you are already dehydrated!
High heels are a common footwear in many people life but majority of them does not know how it greatly harms the body. This video will let you understand it and think about what you should do to help you body.
Why Is Squatting A Very Important Functional Movement
Do you know sitting toilets pose a danger to health? Watch this video to understand.
Do you know how toilet posture affects your health? Watch this video to understand.
Health benefits of the natural squatting poistion explained. Read this to understand.
After understanding this, everyone will realise squatting is a very important functional movement!
All over the world people sit down at their desks. They may not be aware that the way they are sitting has a name, and that name is: turtle posture.