Rehab Hero

Stop Chasing Pain,

Be a Rehab Hero!

 

Save Yourself

and Loved Ones.

 

No More Pain & Misery!

Dual Zone Myofascial Release 

Optimal Movement, Optimal Life

LOOK NO FURTHER! THE HERO IS HERE!

Reduce Body Pain with Optimal Efficiency

Discover the revolutionary way of releasing myofascial with tools and methodologies invented by Nelson Chong, Founder of Functional Training Institute

 

Course Description 

Stop chasing pain, be a Rehab Hero, save yourself and loved ones! Dual Zone Myofascial ReleaseTM (DZMR) methodology was developed with a clear intention of empowering more individuals to live pain-free actively. This 9 hour comprehensive workshop covers Postural and Movement Dysfunction Screening (PMDS), Myofascial Trigger Point Release (MTPR) and Integrated Corrective Exercise (ICE) to relieve musculoskeletal pain, restore function and improve performance.

 

Participants will learn evidence based practical knowledge using a Systematic 4R Approach, “Review + Release + Retrain = Results” to improve biomechanics at the upper limb, lower limb and spine. Methodologies to release both the superficial and deep tissues in a tri-planar manner will be taught using the innovative Dual Zone Therapy Balls both horizontally and vertically (floor/wall), targeting single zone and dual zone to restore tissues elasticity in double quick time at the most precision engineered body positions that is comfortable even for clients with multiple pains.

 

 

Course Objectives 

The key to live pain-free actively is the unique Systematic 4R Approach, “Review + Release + Retrain = Results”. It keeps you safe from making mistakes with injured areas, and yet gives you powerful tools to make a difference!

 

  1.  REVIEW

Through Postural & Movement Dysfunction Screening (PMDS), learn why muscle imbalances that are inflicting pain at the lower limb (ankle, knee, hip), spine (lumbar, thoracic, cervical) and upper limb (shoulder, elbow wrist).

 

  2.  RELEASE

Learn to restore muscle and fascia tissues elasticity to improve mobility at the upper limb, lower limb and spine using smart Dual Zone Myofascial ReleaseTM (DZMR) methodology with the highly versatile Dual Zone Therapy Balls that is fast, effective and safe for even clients with multiple chronic pains as it targets both superficial and deep tissues, on any surface against the floor or wall, single zone or dual zone (at two different muscles), covering all three planes (anterior, lateral, posterior), in precision engineered body positions.

 

  3.  RETRAIN

Apply immediately simple and powerful closed chain integrated corrective exercises using elastic band to activate the weak and inhibited muscular structure to support the confused skeletal structure at the upper limb, lower limb and spine for a more robust body with pain-free movement.

 

 

 

Finally, the highly anticipated workshop that can empower anyone to become a Rehab Hero addressing all kinds of chronic musculoskeletal pain is here. Look no further if you or your loved ones are experiencing daily aches & pain issues such migraine, headache, stiff neck, rotator cuff injury, frozen shoulder, chest pain, tingling arm, tingling fingers, elbow pain, loss of grip strength, back pain, sciatica impingement, slipped disc, bulging disc, herniated disc, SI joint pain, scoliosis, hip pain, thigh pain, knee pain, ITB syndrome, ankle pain, shin pain, heel pain, plantar fasciitis, calf pain & numbness in toes, etc.

Course Outline

What you will learn:

  • Movement Dysfunction Screening for upper limbs, lower limbs and spine

 

  • Single Zone and Dual Zone Myofascial Release methodologies to restore pain-free movement

 

  • Integrated corrective exercises for optimal function and sports performance

 

  • Safe, comfortable, precise and highly effective myofascial release body positions

 

  • Solutions to address the source rather than symptoms of your pain

 

What you will get:

 

  • Rehab Hero Certification

  • Rehab Hero Online Demonstration Videos

 

What is Myofascial Release?

 Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. This technique aims to restore the natural suppleness and elasticity of the fascia and muscles, allowing the body to be restored to its natural state. By releasing the tension and knots in these bio-tissues, pain caused by misalignment of the body can be reduced. More and more physiotherapists are recognising and accepting myofascial release as a solution to correct bodily dysfunction. However, many of the equipment designed for this purpose are unsafe to use without the supervision of a professional.

 

 

Why Dual Zone Myofascial Release?

Here at Functional Training Institute where safety and efficiency are prioritized, Dual Zone Myofascial Release and DZMR Therapy balls are created. With the combination of methodologies and DZMR Therapy Balls invented by Nelson Chong, founder of Functional Training Institute, participants can now do self-releasing and activation of muscles in the comforts of their own homes safely.

 

Dual Zone Myofascial Release allow participants to experience a comfortable and non - stressful release in 2 different parts of the body simultaneously. Through the use of a pair of uniquely designed Therapy Balls, this method of releasing myofascia is suitable for people with injuries, limited mobility and all ages. Dual Zone Myofascial Release Workshop teaches the importance of precision trigger point release to achieve maximum results in minimal time, restoring body functions.  It is a safer, quicker and efficient way of correcting body movement dysfunction as well as reducing bodily pain. From the neck to the base of the feet, participants will gain valuable practical knowledge in relieving pain effectively for the entire body.

 

Many have learned and experience the positive changes in their bodies continue to apply DZMR into their lifestyle. A good number of doctors who have come to experience the effectiveness these methodologies are currently loyal advocators of DZMR.

Who is Nelson Chong?

 

The inventor of the Dual Zone Therapy Balls and creator of Dual Zone Myofascial Release (DZMR) methodologies that empower others to live pain-free actively. Nelson Chong is an educator and specialist in rehabilitation and functional training with 16 years of experience in the health and fitness industry.

 

He has been invited as speaker for India ATP Fitness & Sports Convention, Singapore Annual Anti-Aging Conference, Vietnam Getfit Gym, BeijingMyfitness, Hong Kong Cityfit, Taiwan TFL Gym, Philippines Orthopaedic Society of Sports Medicine (POSSM) Annual Convention,  Australian Institute of Kettlebells, Sport Singapore, Singapore Institute of Technology, Nanyang Polytechnic and by many corporate companies.

 

Nelson believes that “functional training is the movement solution for any bodily dysfunction”. He is also the creator of Functional Fitness Feat (FFF), 10 Minutes Swiss Ball Metabolic Fat Blaster, Medicine Ball Metabolic Training, Dumbbell Metabolic Training, Functional Fusion Fitness, Secrets of an X-Factor Trainer, a certified Rehab Express presenter and Freemotion Master Coach for Rip60 and Rapidfit.

Find Out Why Doctors are passionate about Dual Zone Myofascial Release

Click on the Buttons below to understand the Zones covered during the course.

Posterior Zone 1

This release is helpful for anyone with pronated or flat foot, suffering from heel pain, plantar fasciitis, calf pain & shin pain. It will improve stability in single leg balance, mobility in squatting, toe touch and explosive power in running & jumping. 

Posterior Zone 2

This release is helpful for anyone suffering from heel pain, plantar fasciitis, calf pain, rear knee/thigh pain. It will improve single leg stability, mobility in squatting, toe touch and explosive power in running & jumping.

Posterior Zone 3

This release is helpful for anyone suffering from shoulder pain, chest pain, neck pain, upper & lower back pain, SI joint pain & sciatica pain. It will improve scapula movement reducing tension on neck, hip and neck mobility. 

         Posterior Zone 4 

This release is helpful for anyone suffering from kyphotic spine shoulder pain, chest pain, tingling, arms/fingers, neck pain, back pain, SI joint pain & sciatica pain. It will improve subacromial space for better shoulder movement & restore curvature of neutral spine especially lumbar lordortic curve & thoracic extension.

Anterior Zone 2

This release is helpful for anyone suffering from neck pain, headache, migraine, stiff neck, hip pain, knee pain, back pain & SI joint pain. It will improve posterior pelvic tilt with better hip mobility and neck mobility.

Lateral Zone 

This release is helpful for anyone suffering from shoulder pain, tingling, arns/fingers, back pain, SI joint pain & sciatica pain. It will improve subacromial space for better shoulder movement & restore pelvic girdle alignment.

                 Anterior Zone 3


This release is helpful for anyone suffering from buckling knee, medial knee pain, inner thigh & groin pain.

Release - tight vastus medialis obliques, pectinus & adductor magnus

Restore - mobility of knee & hip and patella tracking

Regain - function of squat.

Anterior Zone 1

This release is helpful for anyone suffering from shoulder pain, chest pain, tingling, arns/fingers, neck pain, back pain, SI joint pain & sciatica pain. It will improve subacromial space for better shoulder movement & restore curvature of neutral spine especially lumbar lordortic curve.

Anterior Zone 4

 

This release is helpful for anyone suffering from knee pain such as patella femoral syndrome; runners knee, chodromalacia, theatre knee, etc. It will improve patella tracking during bending of knee when climbing, squatting, running & jumping.

       Anterior Zone 5 - Abs

This release is helpful for anyone suffering from middle & lower back pain, SI joint pain. It will improve thoracic & lumbar spine extension.

Vertical Plane

 

This release is helpful for anyone suffering from tingling arms & fingers, weakness in grip strength, achy elbows and winging scapula. It will restore scapulohumeral rhythm and improve mobility of the shoulder.

Early Bird Registration 

  • Fees: $374.50 inclusive of GST

  • (Comes with a set of Therapy Balls worth $80.25)

  •  $321.00 inclusive of GST if you bring your own set

 

Registration 

  • Fees: $428.00 inclusive of GST (Comes with a set of Therapy Balls worth $80.25)

  •  $374.50 inclusive of GST if you bring your own set

  • 10% DISCOUNT for Group Registration Of Minimum 3 Person

SkillsFuture Credit

  • Singapore Citizens aged 25 and above, and self-funding may use their SkillsFuture Credit (up to S$500) to defray part of the course fee.

 

  • Please click User Guide on how to submit your claim.

 

1. Workshop title

2. Facebook name to stay connected

3. Mobile number 

4. Email address

5. Occupation for reference

 

Upon confirmation of registration, you can make payment

 

1. Cash/NETS at Functional Training Institute reception.

2. Via bank transfer or cheque deposit to Functional Training Institute Pte Ltd, DBS Current Account 033 902 6417.

3. Email confirmation will be sent upon payment received.

4. Official receipt will be emailed after course.

5. Please drop us an email after bank transfer or bank deposit.

MOBILITY - AGILITY - BALANCE - STABILITY - CARDIOVASCULAR - STRENGTH - CORE - PSYCHOMOTOR - PROPRIOCEPTION - FLEXIBILITY - FUN

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