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Stop chasing pain, start living pain-free actively!

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review your source of pain

Movement dysfunction screening

Postural analysis
Lifestyle habits
Exercise history

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release your cause of pain

Proprioceptive deep tendon reflex

Myofascial trigger point release

Cupping & dry needling
Quanta bionergy

retrain your body alignment

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Integrative corrective exercise

Shoulder, elbow & wrist

Foot, ankle, knee & hip

Lower, mid & upper back

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results you will love

Customized functional strength training

Normalize blood pressure & cholesterol

Lose fat, build muscle & bone mass

Improve sports performance

R`4 private PT
R`4 ZOOM PT
R`4 Group PT
Dual Zone Myofascial Release Balls