Founder & CEO

(R`4 Coach Level 4)

Nelson Chong

• Fitness Best Asia Regional Personal Trainer of the Year 2021

• CEO & Founder of Functional Training Institute

• Rehabilitation & Functional Training Specialist

• Master Trainer for Tratac Active Rolling

• Master Coach for Freemotion Rip60 & Rapitfit

• Presenter for Rehab Express

• Creator of Swiss Ball Metabolic Training

• Creator of Dumbbell Metabolic Training

• Creator of Dual Zone Myofascial Release

• Creator of DZMR Therapy Balls & 4R Methodology

• Creator of Functional Fitness Feat

• Creator of Secrets of X-Factor Trainer

Personal Training Since

1999

Specializations

Acute & chronic musculoskeletal pain
Sports injury & sports performance
Pre & post-surgery rehabilitation
Children, youth, adult senior
Pre & post-natal training

Professional Opinion:
 

Functional Training is the movement solution for any bodily dysfunction.

Co-Founder Managing Director

(R`4 Coach Level 3)

Karen Goh

Master Rehabilitation & Functional Training Specialist

Graduate of Functional Fitness Feat (F3)

BOSU Module Master Trainer

Personal Training Since

2003

Specializations

Special Population, Medical Rehabilitation, Pilates, Fat Loss

Professional Opinion:
 

A strong mind starts with a fit body.

Fitness Training and Development Manager 

Rehabilitation & Functional Training Specialist (R`4 Coach Level 3)

Issac Tan

Specialties:
 

Sports Performance 
Rehabilitation 
Muscle Building and Weight Loss Management 
Nutrition & Lifestyle Coaching 
Life Coaching 

 

• 2nd Top Fitness Trainer, Fitness First Singapore (Aug 2015 Jan & Feb 2016)

• Participated in Fitness Model Search Singapore (2014)

• Finalist Manhunt Singapore (2013)

• Champion SAFSA Tug of War Competition (2007)

• 2nd Place Ngee Ann City Kickboxing Shan Shou Competition (2006)

• National Kickboxing Team Singapore (2006)

• Attended Singapore National Achiever’s Congress 2014 with Nick Vujicic

• Attended The Wolf of Wall Street – Jordan Belfort Live in Singapore 2014

• Attended The Professional Speaker Academy 2014 by Andy Harrington

• Attended Total Success Singapore 2015 by Tony Robbins

• Attend Game-Changer by  Robin Sharma

• Attended Unleash the Power within London “The Firewalk” 2016 by Tony Robbins

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Professional Opinion:

​

Big changes start from a small step in the right direction.

Rehabilitation & Functional Training Specialist (R`4 Coach Level 2)

Joseph Goh

Master Rehabilitation & Functional Training Specialist

Graduate in Functional Fitness Feat (F3)

Xertube Module Master Trainer

Dumbbell Module Master Trainer

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Personal Training Since

2007

Specializations

Nutrition

Fat Loss

Sports Training

Rehabilitation

Professional Opinion:
 

I care, and hence, plan individualized diets and workout routines for my clients so that they will be in the best shape of their lives.

Rehabilitation & Functional Training Specialist (R`4 Coach Level 2)

Samuel Hsu

Rehabilitation & Functional Training Specialist

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Specialties:

Rehabilitation

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Degree with Honors in Physiotherapy (SIT-TCD) since 2020

Diploma in Physiotherapy

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Attachments:

• Singapore Sports Institute (National athletes rehab)

•  SGH Orthopedics ward (Inpatient Acute rehabilitation)

• CGH General outpatient physiotherapy

• Bright Vision Hospital (Subacute community hospital)

• National Heart Centre (Acute Cardiovascular management and Cardiac ICU)

• Military Medical Institute (NSF and Regular Outpatient rehab)

• Punggol Polyclinics physiotherapy (Outpatient physiotherapy)

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Employment:

• 2018-2019 Sengkang General Hospital Outpatient Rehabilitation
   

Professional Opinion:

Take good care of yourself, because you deserve to be the best version of yourself.

Rehabilitation & Functional Training Specialist (R`4 Coach Level 2)

Jack Nay Ko Zin

Specialties:

​

• Weight management

• Resistance Training

• Prehab and Rehab Training

• Behavioural Change

• Athletic Training

• Senior Citizens Fitness Training

• Body Transformation

• Nutrition Coaching

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Professional Opinion:

​

The human body was designed to move.

Move well and move often!

Rehabilitation & Functional Training Specialist (R`4 Coach Level 2)

Kirtan

• First Master Functional Trainer Certified in Singapore

• Fat Loss Specialization by Australian Strength & Performance

• Functional Movement Screening

• Sports Speed Mechanics

• Rehab Trainer Essentials + Masterclass

• Precision Nutrition Level 1 in Exercise Nutrition

• Dual Zone Myofascial Release

• Positive Psychology 

• 2014 Singapore Amateur Boxing Association 

• Personal Training Since 2016

Specialties:
Empowering and Educating individuals in achieving their Health and Fitness goals through Rehab + Functional Training.
-    Body Composition (Fat loss)
-    Re-training Biomechanics to eliminate pain
-    Nutrition Coaching

Professional Opinion:

Your body is your temple. You do your body good; your body will do you good. Train smart then train hard.

Rehabilitation & Functional Training Specialist (R`4 Coach Level 1)

Hans Ng

Specialties:

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• Weight management

• Functional Training

• Resistance Training

• Prehab and Rehab Training

• Behavioural Change

• Athletic Training

• Gymnastics Ring Training

• Body Transformation

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Professional Opinion:

​

Dreams don't work unless you do. Start your journey today!

Rehabilitation & Functional Training Specialist (R`4 Coach Level 1)

Tan Long

Specialties:

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• Martial Arts (Boxing, Kickboxing, Taekwondo, Wrestling)

• Sports Performance

• Rehabilitation

• Muscle Building and Fat Loss

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Professional Opinion:

​

The only limits that exist are the ones in your own mind. Growth only exists outside of your comfort zone.

Rehabilitation & Functional Training Specialist (R`4 Coach Level 1)

Elena Teo

Personal Training Since - September 2021
 

Specializations 

- Calisthenics

- Functional training
- Gymnastics Rings training
- Weight loss program

Professional Opinion:  

At the end of the day, there is no magic pill, no secret plan. It just comes down to one simple thing. Consistency.