FTI Mini Band
S$10.70Price
FTI Mini Band retrains hip stability to relieve knee pain & improve ankle mobility in dorsi-flexion to allow deeper squat.
Click the link below for an in-depth explanation and demonstration video by Nelson, Founder of Functional Training Institute:
1. https://www.youtube.com/watch?v=ETrSLKkZGd8&feature=youtu.be
2. https://www.youtube.com/watch?v=dYwOISBDZMw&feature=youtu.be
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