FTI Mini Band retrains hip stability to relieve knee pain & improve ankle mobility in dorsi-flexion to allow deeper squat.
Click the link below for an in-depth explanation and demonstration video by Nelson, Founder of Functional Training Institute:
1. Ankle Mobilisation with Band
2. Glute Activation with Mini Band
FTI Mini Band
SKU: 36523641234523
$10.70Price